Category: Active Lifestyle

biking

Movement-Based Habits that Will Keep You Active When You’re Busy

Some days things get too busy that getting some exercise done seems impossible. Additional workload, deadlines, and business trips are just among the top reasons why fitness routines may take a backseat. While skipping a workout a few times may not have immediate significant impacts, an increasingly sedentary lifestyle can put your health at risk. There is a greater chance… Read more →