Category: Active Lifestyle

stargazing in Atacama Desert

4 of the Best Stargazing Spots in the World

stargazing in Atacama Desert

Imagine camping or enjoying a nighttime picnic under the desert sky with a canopy of stars providing a breathtaking sight. While you can look up on a clear night to see the stars anywhere you are, there are some places that showcase the stunning skyscape in all its glory. If you are looking for the best stargazing spots in the world, here are just a few of them.

1. Atacama Desert (Chile)
With no light pollution and little cloud cover, the Atacama Desert provides idyllic conditions for a great stargazing experience. This is a place where you can marvel at some of the cosmos’ most amazing spectacles. Not to mention the surreal experience of being on another planet as you take in the views of the desert scenery.

2. Haleakalā National Park (Maui, Hawaii)
Haleakalā National Park is a place steeped in ancient lore, culture, and attractions. It is home to a wide array of wildlife that includes endangered species. The park is also a popular destination for people who want to catch a breathtaking view of sunrise. And for a stargazing experience, take the guided star-watching walks to enjoy the night sky and the stars that make for a spectacular sight.

3. Kiruna, Sweden
The nighttime sky and the stars are not the only glorious sights that await anyone who visits Kiruna. If you are lucky, you can witness the magnificent display of northern lights as they gracefully light up the night sky.

4. Natural Bridges National Monument (Utah, USA)
Nothing makes stargazing a more spectacular experience than watching the stars with no light pollution to hinder you from seeing their awe-inspiring beauty. Some of the national parks in the US are among the best places for star-gazers to explore and that includes the Natural Bridges National Monument in Utah.

biking

Movement-Based Habits that Will Keep You Active When You’re Busy

biking

Some days things get too busy that getting some exercise done seems impossible. Additional workload, deadlines, and business trips are just among the top reasons why fitness routines may take a backseat. While skipping a workout a few times may not have immediate significant impacts, an increasingly sedentary lifestyle can put your health at risk. There is a greater chance of developing short or long-term illnesses unless you commit to staying active regardless of how busy you get. Here are some ideas on how you can get more active when things get hectic.

Stand up and move. If you spend a lot of time sitting down at work or when traveling, you may want to consciously unstuck yourself from the chair. The simplest way to avoid inactivity before it sticks is to consciously spend less time sitting down. Maximize whatever spare time you have by squeezing in some physical activities. Stand up and stretch, go for a walk, and do some quick exercises like a few yoga poses or stair climbing if you can.

Head to a nearby fitness center. Look for a fitness center or sports club near you. Or find a nice route to run during lunch time or after work. If traveling, explore parks or running and walking paths near your hotel. You can also make use of the hotel gym or pool to get some workout done.

Maximize what is available. Maximize whatever is available to meet your daily exercise needs. Always use the stairs when going up to your room. Use the hallways for some of your indoor exercises. You can also venture out for a brisk and pleasant walk. Not only will it be a good opportunity to get your muscles working and your blood pumping. It is also a great way to enjoy the scenery.

Use public transportation. Getting around by bus, subway, or tram is a great way to stay active. It gives you the chance to squeeze in more walking time as you head to a bus or tram stop. You can also get some exercise climbing up and down subway stairs.

There is actually no valid excuse to give up exercise regardless of how busy you get. Unless you are sick and prohibited to workout, you have to make more effort in getting the exercise you need. The trick is to find workarounds for the common obstacles that hinder you from making a fitness routine stick. Luckily, you do not have to make big changes to start enjoying the benefits of regular exercise. Apart from your usual workouts, you can keep fit by adding different physical activities to your daily routine.